Why You are Trapped In An Echo Chamber - On Feminism & Men’s Rights Activism

Why You are Trapped In An Echo Chamber - On Feminism & Men’s Rights Activism

You may be in an echo chamber and not even realise it.

Most people talk with people who share similar views to them. The articles, blogs, videos and posts shared tend to be of a similar nature to what they already believe.

Consider the websites that you visit, the social media platforms you frequent, the forums that you post in and the people you associate with online. How often do you hear a dissenting view? Moreover, how often does that dissenting view gain traction and change opinions? Have your opinions ever changed on a strongly held issue based on online discussion?

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You Are Allowed to End Toxic Relationships

You Are Allowed to End Toxic Relationships

Typically, we don’t leave a relationship until it becomes so bad that the truth of the situation is truly undeniable.

However, by then, we have been beaten down and are broken by the relationship’s turn for the worse. Our confidence levels are shattered and we may have the symptoms of a plethora of mental afflictions – we are anxious about the future and depressed about ourselves. Our self-worth drops so low that we feel like staying is the right option because ‘they are the best someone like me could get’ or ‘at least I am lucky enough to have someone’...

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Your Passion Is Detrimental To Your Cause - Why Militant Veganism Doesn't Work

Your Passion Is Detrimental To Your Cause - Why Militant Veganism Doesn't Work

To understand how a vegan may feel, try to imagine a world where human corpses were on display in the meat section of a supermarket, or that the eating of humans was casually discussed multiple times per day in conversation.

The problem comes when these feelings are projected and forced onto unwilling and unsuspecting ears. This is often met with anger, annoyance and confusion...

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The Five Reasons Why People Won’t Believe You Are Mentally Ill

The Five Reasons Why People Won’t Believe You Are Mentally Ill

If you share your mental illness with someone, you are asking them to imagine a condition they can only read about and can’t experience.

Really you are asking them to change the lens that they view the world by. To overlay upon their reality, one of your condition. They have to put that lens over every situation that they have ever lived through, every action both minor and major, every interpersonal interaction, as well as over their hopes and plans for the future.

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What to Buy When You’re Expecting – a Comprehensive List of Items and Helpful Resources for Expecting Parents.

What to Buy When You’re Expecting – a Comprehensive List of Items and Helpful Resources for Expecting Parents.

If you are currently pregnant and wondering what to buy and why, this is for you.

We cover what you will need and why, how many to get and the cost of each item, both new and second hand. We have also included general purchasing advice (to save you money) as well as links to online resources we found useful!

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Why BJJ Is The Best Martial Art For Combating Mental Illness

Why BJJ Is The Best Martial Art For Combating Mental Illness

A traumatic past left me with anxiety and depression issues as well as a significant amount of pent up rage. With no guidance of how to deal with it, I turned to punching a bag for relief. Luckily for me it started to work, and I fell in love with martial arts.

Eventually I came across BJJ and I was hooked - the social atmosphere, constant learning, physicality and the practicality in a self defence situation all combined to be one of the best treatments for my mental health issues...

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Finding the Balance Between Mania and Creativity - Words from a Mentally Ill Writer

Finding the Balance Between Mania and Creativity - Words from a Mentally Ill Writer

It is 4am as I write this, I am slightly inebriated and my brain is buzzing. I have been up all night writing and I am still going. I can’t stop.

I must keep writing. When I get on a roll I can’t help it. Something comes over me and I must get it out. It is an affliction. This has happened before and will happen again...

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Having a Child Isn’t as Bad as Everyone Says It’s Going to Be

Having a Child Isn’t as Bad as Everyone Says It’s Going to Be

In the months leading up the birth of my first child, I noticed something strange occurring. Almost everyone that I told the news to had the same reaction. First, they congratulated me, then they proceeded to tell me endless stories of the horrors of childbirth and fatherhood.

They would share tales of sleepless nights, never ending inconsolable crying and the mountains upon mountains of poo that regularly explodes out of nappies. 

All of this combined in my mind to create a storm of anxious rumination. As the pregnancy progressed, my mental health steadily declined. I would bounce between dissociation and anxiety with a dash of regret thrown in there.

This is the post that I wish was available to me during that time.

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Your Anxiety is a Liar – and it’s Costing You Years of Your Life.

Your Anxiety is a Liar – and it’s Costing You Years of Your Life.

Reflecting on my experiences with anxiety leaves me with a one sentence, anxiety killing mantra:

“Anxiety is a liar and it’s taking up too much of my life”.

I want to prove it to you. Consider the following questions:

- When has it ever been as bad as you thought it was going to be?
-How many times have you worried about something that just has never occurred?
-How many anxious thoughts do you have about one thing - could each possible outcome come true?
-How many times were you anxious before an event, only to be completely fine during the event?

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Mental Illness Does Not Excuse Your Behaviour Towards Others

Mental Illness Does Not Excuse Your Behaviour Towards Others

People often excuse a behaviour if there are extenuating circumstances.

We tend to forgive, downplay or simply ignore it, because we realise that the person doing the behaviour is going through something significant and therefore are ‘not themselves’ at the moment.

If somebody just lost a loved one, they could be excused for having a shorter temper then usual or for crying openly in public. Leaving social gatherings early or for not coming in the first place is completely understandable. Because we know that that person is suffering, we tend to look at their behaviour with more empathy.

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How Every Tweet is Changing You – Without Your Consent

How Every Tweet is Changing You – Without Your Consent

It is very hard to un-hear something. Once you have been exposed to an idea, it is impossible to remove the stain of that idea out of your consciousness. 


You can try and counter it, to disprove it, to ignore it or to fill your mind with other thoughts. Regardless, once it is in, it is there forever. Whether or not you asked to have that piece of information is irrelevant.
 

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If They are Talking to you About Someone, They are Talking to Someone About You.

If They are Talking to you About Someone, They are Talking to Someone About You.

If you think that people won’t share your secrets with others, you are probably mistaken.

I can feel you instantly balking at this statement. The mere thought that your friends or family could betray your trust is confronting. This is a reasonable enough response, the idea that those closest could be talking about you disparagingly, can create an extreme level of cognitive dissonance. It is far easier to assume that if you tell someone something in confidence, it will stay that way.

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You Are Always Only One Decision Away From a Totally Different Life

You Are Always Only One Decision Away From a Totally Different Life

Just less than a year ago, I experienced an assault that dramatically changed who I was and how my brain functioned. It has been a slow decline down through depression, anxiety and isolation. The end game with that assault was too domination and control me.

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Why Men Commit Suicide More Then Women

Why Men Commit Suicide More Then Women

As part of a university assignment, I was required to analyse why young men commit suicide more then women. 

It primarily comes down to a lack of support and acceptance of mental health in the community, combined with the stigma of 'being weak' when men consider talking/sharing their emotions. In addition, men typically choose more violent methods compared to women.

I have been there myself ... talking saved my life. Open up to friends, family or a psychologist. There are support groups out there and I would be happy to help you find them.

Suicide is the leading cause of death for young men. So if you know a young male aged 15-25, chances are that they have contemplated it at some stage.

Make sure you are there for them and that they know it.

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Writing Saved My Life

Writing Saved My Life

I don't know where to start other then by saying that writing saved my life, and I wanted to share that with you.

I came from a rough childhood. I faced abuse, neglect and exposure to crime and drugs. My father was a chronic hoarder, drug dealer and paranoid schizophrenic. I ended up moving out of home at fifteen, surviving off handouts and charity.

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Putting Yourself First is Not Selfish

Putting Yourself First is Not Selfish

People should look after themselves first. Now this is not a selfish idea either mind you, I believe that it is to the benefit of society as a whole, as well as in the best interests of the individual that would be the recipient of the sacrifice. Because if you don’t look after yourself, and you fall, how will that person get the help they need? 

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Is Suicide Selfish?

Is Suicide Selfish?

I will be honest with you, there is a part of me that idealizes suicide  That toys with the idea of it from time to time. It would be easy to not exist. To go to sleep and never wake up. The voices would be silenced. The pain would stop. There would be no more self-doubt. Just peace. Nothingness.

So what stopped me?

Each time that I was close to following through, one thought kept coming to mind. It was so poignant that I couldn’t shake it ...

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