Can't Quite Express


Can't Quite Express

There are things that I want to say, but just can't quite express
Ruminations and meditations that I'm too afraid to address,
Like the veil over my eyes that keeps me hidden from the stress
To the dark wishes that I'm fighting to suppress.
Like the fear and anxiety that I will constantly transgress
To the past expressions that I am never going to confess,
Like how everything I do causes me nothing but duress
To the unwavering ache and torment that’s causing me to regress.

I must profess, I desire to express my stress, confess to address this abscess.
To obsess on happiness, to aim for excess and to stop living like a fucked-up mess.

Yes, I want to make progress but there are just some things that I can't quite express.



Authors Note: When I am suffering with anxiety or depression I often struggle to express myself - it feels physical, like I am bound by my head, unable to speak. My mind races and gets quite dark, ruminating on the worst aspects of myself/life.

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Zachary Phillips
Zachary Phillips is an Australian born writer, podcaster, vlogger, school teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
Coming from a troubled past, he began writing as a form of therapy. After finding that sharing his story helped others to move on and heal, he decided to release his first book 'Under The Influence - Reclaiming My Childhood' to the public.
It provides a personal and brutally honest account of the destructive dynamic that a drug affected and mentally ill father can have on his child.
 Zachary gives us a sacred peek into his once shattered mind, teaching us that, even against all the odds, a broken mind can not only be healed, but can go on to flourish, inspiring others along the way.  - About Under The Influence 

"I hope that my work will help to reduce the stigma around mental illness and provide some guidance to those facing similar circumstances."

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