2: Why you are wasting your life with out realising it (and how to take control of your time)

In this episode of the Reality Check podcast, Zachary Phillips discusses our tendency to waste time with out even realising it as well as how to get more time from yourday, as well as what to do with it once you have it)

How much time are you wasting equation:
Time spent (hours per day)/24*average life expectancy
eg: 2/24*80=6.6

Further reading:
The Four Hour Work Week - Tim Ferris: fourhourworkweek.com
Extreme Ownership -  Jocko Willink & Leif Babin: jockopodcast2.com
The War of Art - Steven Pressfield:  stevenpressfield.com

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