Express Yourself Daily

Express Yourself Daily

It wasn’t until I tried writing that I saw major improvements as a direct result of treatment.

Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else.

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Hoarder

Hoarder

“I realised just how bad Dad's living conditions were about a year after his death. I was talking to a cousin of mine who had recently become a police officer. It’s not often that you get a chance to have a firsthand glimpse into the seedy underbelly of the society you live in ...

A Day In The Life is a chapter from my first book Under The Influence - Reclaiming My Childhood

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Become Present State Aware

Become Present State Aware

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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A Day In The Life

A Day In The Life

“I always knew that my dad was an addict, but it took me a while to truly understand the difference between my dad and my friends’ dads. However, as I moved from primary school into high school, the differences became more and more apparent …”

A Day In The Life is a chapter from my first book Under The Influence - Reclaiming My Childhood

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Books By Zachary Phillips

Books By Zachary Phillips

A collection of Zachary's books and short story anthologies

Out Now:
- Upgrade (sci-fi/dystpic)
- Under The Influence Reclaiming My Childhood (autobiography)

Coming Soon:
- How To Get Your Sh!t Together (self-help)

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