Become Present State Aware

Become Present State Aware

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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The Top 4 Supplements for Your Mental Health

The Top 4 Supplements for Your Mental Health

What you eat directly impacts your metal state. Put simply, the better you eat, the better you will feel.

I spend a lot of my time researching and experimenting to find what works to best guard my mental state. I want to do everything I can to ensure that my mood is stable and that my mental health is improving over time …

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Your Anxiety is a Liar – and it’s Costing You Years of Your Life

Your Anxiety is a Liar – and it’s Costing You Years of Your Life

Reflecting on my experiences with anxiety leaves me with a one sentence, anxiety killing mantra:

“Anxiety is a liar and it’s taking up too much of my life”.

I want to prove it to you. Consider the following questions:

- When has it ever been as bad as you thought it was going to be?
-How many times have you worried about something that just has never occurred?
-How many anxious thoughts do you have about one thing - could each possible outcome come true?
-How many times were you anxious before an event, only to be completely fine during the event?

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If People Gossip To You, They Gossip About You

If People Gossip To You, They Gossip About You

"If you think that people won’t share your secrets with others, you are probably mistaken.

I can feel you instantly balking at this statement. The mere thought that your friends or family could betray your trust is confronting. This is a reasonable enough response, the idea that those closest could be talking about you disparagingly, can create an extreme level of cognitive dissonance. It is far easier to assume that if you tell someone something in confidence, it will stay that way..."

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