90: Are You A Wage Slave?

90: Are You A Wage Slave?

Do you work to live? Or live to work?
87% of people hate their job, to me this is sad, absurd and unnecessary.

In this podcast I Introduce my fourth book ‘Wage Slave’' and discuss how you can free yourself!
I also introduce my next skillshare course: Learn To Lucid Dream: 101

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89: Why You Need To Stop Complaining and Start Taking Action Right Now

89: Why You Need To Stop Complaining and Start Taking Action Right Now

Complaining about something does nothing to fix the problem. Unless you realise that you are responsible for your healing and recovery, it won’t happen.

You need to seek therapy, do the meditation, read the books and take the medicine. No one else can or will do it for you!

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88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

Slow breathing relaxes the body which in turn relaxes the mind.

Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …

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85: How Can You Trust Someone With A Mental Illness?

85: How Can You Trust Someone With A Mental Illness?

By definition, those of use with mental illness think differently to ‘normal’. With that in mind, how can we know if we can trust someone with mental illness? And as a sufferer of mental illness, how can we gain the trust of others?

In this episode I talk about judging people based on actions, not labels.

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83: How I am Overcoming The Fear That Held Me Back For Most Of My Life

83: How I am Overcoming The Fear That Held Me Back For Most Of My Life

A large percentage of my life was lived in fear. First for my physical safety, then for my emotional stability and finally for peoples perception of me. Fear and anxiety has held me back for far to long, and has caused me to miss out on many opportunities.

In this episode I break down how I am systematically addressing fear and anxiety in my life and how you can follow my lead, as well as discuss the importance of acquiring positive role models in my life.

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79: Understanding Grief, Emotionality and Dissociation

79: Understanding Grief, Emotionality and Dissociation

In this episode I deconstruct the the impact of grief on my mental state and its relationship to dissociation. The catalyst being my dog Max. He suddenly became very sick and may not make it.

This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn…

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78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)

78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

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76: On Effective Weight loss, Being Triggered & An Ask From You

76: On Effective Weight loss, Being Triggered & An Ask From You

Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.

In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

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75: Troy Fumo - On Overcoming Anxiety & Winning MMA Championships

75:  Troy Fumo - On Overcoming Anxiety & Winning MMA Championships

Troy Fumo joins me to discuss his recent MMA championship victory.

We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.

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74: Sales Pitch (p3: Upgrade Anthology)

74: Sales Pitch (p3: Upgrade Anthology)

In this episode I share ‘Sales Pitch’ Part 3/11 of the 'Upgrade Anthology' 

”When was the last time you felt alive?

When was the last time you felt truly human? When you weren’t doubled up with physical pain or mental rumination? How long has it been since you have felt happy or even merely fulfilled?”

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72: Weekends Don't Exist (Ch: 6.7 How To Get Your Sh!t Together)

72: Weekends Don't Exist (Ch: 6.7 How To Get Your Sh!t Together)

Weekends don’t exist, at least not for those who want to make a change in the world or for those with a dream.

If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

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71: The Problem With The Modern School System

71: The Problem With The Modern School System

I have worked as a teacher for nine years. In that time I have had experience in many different schools, across all age ranges, systems and demographics.

Unfortunately, for the most part, there is a lot to be desired. Students are regularly disengaged. They dislike the system and often ‘see no point’ to what they are learning …

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