I have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.
03:40 - General Takeaways
06:50 - BJJ Specific Takeaways
11:48 - Mindset
17:30 - Nutrition and Recovery
What I Learnt Grappling for 24 Hours Straight (Written Blog Post)
Fearless Motivation's Greatest Hits
Jocko Willink’s Psychological Warfare