“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
In this episode Maria Phillips joins the podcast and discusses how guided meditation, mindfulness and education helps with having a 'Calm Birth' . These lessons are then applied to the wider context of every day life and other traumatic events.
The episode ends with a Q&A session with listener questions for Zachary.
What to Buy When You’re Expecting – a Comprehensive List of Items and Helpful Resources for Expecting Parents (blog)
The Joys and Challenges of Parenthood (podcast)
Having a Child Isn’t as Bad as Everyone Says It’s Going to Be (blog)
Advice to Expecting Parents from a New Father (video)Info on 'Calm Birth' can be found here