14: Reclaiming Your Childhood Through Writing

14: Reclaiming Your Childhood Through Writing

"Writing has been one of the most therapeutic things that I have done. I started with poetry, but quickly moved into a longer format of fiction and blogs, culminating with a book ..."

Read More

8: Why You Shouldn't Let Your Trauma Define You

8: Why You Shouldn't Let Your Trauma Define You

"There is a risk of falling into the trap of defining ourselves based on our trauma. We might relive it over and over again -in our minds, contemplating what happened, wishing it was different.

Or perhaps we are the complete opposite - running and hiding from it, doing everything we can to not accept the event as part of our past. Perhaps we do both..."

Read More