13: The Fear of Silence & Moving Towards a More Mindful Existence

13: The Fear of Silence & Moving Towards a More Mindful Existence

Zachary reveals how he discovered his obsession with avoiding his own thoughts, the addictive pull of social media as well as how creativity can be stifled by too much external input.

"If you are always listening to other peoples words, you are always having an external person influence your thinking process ... by allowing for silence, you get to discover what you truly believe and feel about things."

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7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive'

7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive'

Social media is a highlight reel of life - not a true representation of reality. People only post the best and worst of their lives, not the mundane.

In this episode, Zachary Phillips discusses the impact that social media consumption has on our mental state.

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