Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Life will shoot us with the first arrow - these are real injuries, setbacks, losses and pain.
But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon.
In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering.
Read MoreOne of the best ways to reduce the severity and duration of a panic attack (or anxiety in general) is to become present state aware.
This involves taking slow and deep breaths, while focusing your attention onto your senses. What can you see, hear, taste, touch and smell right now? Focus on that!
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
