Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
The best advice I’ve heard to change habits is to implement new habits that superseded the old.
Eg: if you struggle to go to bed at night/want to quit partying etc, establish the habit of morning exercise (with a friend to keep you accountable)…
There is nothing in life that doesn’t change.
Consider your body, your goals, your life. It is always changing and will always change.
In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.
By seeing reality as it is, for what it is, we can find peace.
Read MoreState wide lock-downs are in place, effectively shutting down normal life as we know it. This presents obvious challenges, both financial, social and mental.
Adapting to these changes will take time, but it is possible.
In this episode I discuss my reaction to the Corona-virus situation, the need for continuing self care, as well as the potential state of the world moving forward.
It is a real challenge to overcome addiction - it involves far more than simply ‘not using’. In this episode, I elaborate on that challenge as well as provide some advice for those who want to quit (or make any positive change in their life)
Read MoreIn this episode, Zac discusses why people get trapped working in a job that they don't like and suggests ways that they can change into a career that they actually enjoy and look forward to performing.
"Counting time until retirement is not for me" ...
Read MoreThis is a follow up to my blog post "Your Passion Is Detrimental To Your Cause - Why Militant Veganism Doesn't Work" In this episode I respond to the significant amount of feedback (positive and negative), as well as offer further advice for anyone who wants to convince someone to change their opinions/behavior - primarily they should: make slow and incremental changes rather than the 'cold turkey' approach.
The problem comes when these feelings are projected and forced onto unwilling and unsuspecting ears. This is often met with anger, annoyance and confusion...
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
