Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Two weeks ago I began transcranial magnetic stimulation (TMS) to treat my depression, anxiety and PTSD. 10 sessions in and I am starting to see significant progress. In this episode I share my experiences of the process and my hopes for the future.
Read MoreIt wasn’t until I tried writing that I saw major improvements as a direct result of treatment.
Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else.
Ava is a two year old girl who is receiving treatment for Stage 4 high risk Neuroblastoma. This is a very aggressive form of cancer, with a survival rate of 40%. If Ava's chemotherapy treatments are successful, she faces a 75% chance of relapse with in 6 months - unless she receives a trial vaccine…
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
