During therapy, I take notes.
I write down what was discussed, and any advice given. I do not want to leave the session and forget what was covered. I am paying for it after all, with my time, money, and mental state.
Read MoreSocial anxiety is a relationship killer. It makes me bail on connections, say no to almost everything, and fret over small interactions. This ultimately results in people thinking I am rude, that I don’t like them, or that I don’t care.
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
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