Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
The medication is making it worse and I am sick of it. In this episode I share my how anger and anxiety feels preferable to apathy and why I am choosing to stop the medication I was on…
Read MoreToday I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.
Read MoreIn this episode I deconstruct the the impact of grief on my mental state and its relationship to dissociation. The catalyst being my dog Max. He suddenly became very sick and may not make it.
This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn…
Read MoreGrief comes in waves.
In this episode, Zachary discusses what grief feels like, as well as the feelings that arise when someone commits suicide.
Regardless of your proximity to the person, their death can be confusing and can significantly impact you.
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
