155: The Self-Care Sunday Challenge
/Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.
Read MoreJoin Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Active self-care is vital to maintain functionality. Last week was a struggle for me, so I decided to take some action.
Read MoreI have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.
03:40 - General Takeaways
06:50 - BJJ Specific Takeaways
11:48 - Mindset
17:30 - Nutrition and Recovery
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.