Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
How much of our decision making process is a function of the unconscious mind? How many of our choices are rationally justified after the fact? Join me for an investigation into the workings of the mind and consider if we are fated to do as we do.
Read MoreZachary talks about his day off from life, spent in solitude meditating. No social media, communication, reading, writing or eating; just observing the mind.
"I noticed that my mind would throw up strong urges and emotions. I started to act on them before I realized that I was doing so. This led me to wonder (in normal waking life) how much do my emotions, thoughts and feelings control me? I always presumed that I lead them, but I think I am drastically wrong about that."
"I am planning on taking a day off everything to just meditate. I want to see what my mind throws up at me, and what I am often striving to avoid. I will spend a day with out technology, talking, writing, reading or eating - with the sole focus of meditating and facing the demons of my mind"
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
