Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Ever find yourself stuck in the middle of a conversation that you weren’t prepared for? One that is triggering, intense and wholly inappropriate for the situation?
I have.
In this episode I discuss how to manage these conversations, in a way that both protects your mental state as well as the relationship.
Read MoreIf you suffer from a chronic illness, but don’t want to let that stop you from following your dreams, this episode is for you.
Kelly Paris joins me on the podcast to discuss how she manages her chronic illness (fibromyalgia +) yet still manages to follow her dreams.
We discuss the importance of finding a good therapist, focusing on your ‘why’, taking rest days when needed, learning to rely on yourself, as well as looking for the ‘yes’ rather than focusing on the ‘no’ …
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
