42: The Importance Of Seeking Help

In this episode, I talk about my experiences with mental illness, recovery, psychologists, medication and overcoming the embarrassment of seeking help. 

If you are struggling with anxiety, depression, self harm or suicidal thoughts, please seek help - there are support services and treatments options that work, as well as people that care. You just need to take that first step.

Mindfulness/Meditation Links:
- 'Meditation is not simply clearing your mind' - Blog
- 'Reduce Anxiety by becoming Present State Aware' - Video

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