Helping people identify and release the limiting beliefs that no longer serve them.

Together, we work to process the past, accept the present, and embrace the future with positivity and purpose.

Find out more.

I speak on stages, panels, and podcasts, sharing stories of trauma, mental illness, healing, and growth.

My goal is to speak honestly, say what others are afraid to, and help people feel less alone and more ready to take action toward the life they actually want.

Enquiries zac@zachary-phillips.com

I’ve written and self-published 17 books.

I write to express, to connect, and to get these words in front of the people who need them, because the right words at the right time can change everything.

There’s something sacred about sharing poetry live. The moment of connection between my expression and the audience’s reception is divine.

I aim to bring that same energy to my Ask A Poet YouTube Channel.

This is me doing the work. Finding a comfortable position to allow the words to continue to flow. Sometimes it becomes a blog or a podcast, other times it just needs to be written.

I share it to support you in the process of radical self-acceptance, healing, and growth.

This is what it looks like when a poem arrives. The muse is a possessive mistress, she doesn’t knock.

I never know what will come, only that I need to get out of the way, grab a pen, and write.

Read my latest poetry.

Practicing and teaching mindfulness, insight and self-healing.

Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Listen to my guided audio sessions.

There’s nothing like rolling. Jiu Jitsu gets me out of my head and into my body.

It’s more than training. It’s release, discipline, connection, and a way to process whatever I’m carrying.

Competing is one of the scariest things I do, but I now realise that fear is part of the process. Every match teaches me something about pressure, resilience, and who I am when it counts. You either win or you learn!

I’ve trained in martial arts for over 20 years. What started as a childhood passion has become a foundation for my mental health, self-care, discipline, and inner strength, helping me accomplish things I never thought I was capable of, including training for 24hrs non-stop!

Nothing prepares you. The joy, chaos, exhaustion, and deep transformation that comes with parenting is beyond anything I imagined. Playing with my kids keeps me present, softens me, and teaches me every day who I want to be.

Real love holds you while you grow. It’s not perfect or easy, but when it’s safe and true, it becomes a quiet kind of strength you carry with you.

It’s a shared foundation, built moment by moment, where connection deepens, and a life takes shape together.

Networking and personal development go hand in hand. Growth happens faster when you're surrounded by people who challenge you, support you, and remind you you're not doing it alone.

That’s the kind of space I’m building inside the members area.

I make guest appearances on podcasts to talk about sex, sadness, spirituality, and what it really takes to go from surviving to thriving.

Listen on:
- Trauma Talk w/Julie Lewin
- The Grief Cocoon w/Gabby Georges
- Outliers Edge w/Niiama Ahashong
- Rewriting The Script w/Dr Jenelle Tupek
- Power Of Connection - summit appearance

I’m currently studying a Master of Counseling, and I’m always deep in books, practices, and conversations that help me better understand how people heal. I use everything I learn to make my 1:1 work as transformative as possible.