Click here to choose a time that works for your time zone and pay securely via Calendly.

Once booked, you’ll receive a confirmation email, an intake form to complete, and reminder emails 24 and 4 hours before our call.

If you don’t see a time that works for you, email me at zac@zachary-phillips.com. I may be able to open an extra slot or find a workaround.

Yes. All sessions are held online via Zoom, so you can book from anywhere in the world. I work across all time zones.

Click here to book your first session.

If you don’t see a time that works for you, email me at zac@zachary-phillips.com. I may be able to open an extra slot or find a workaround.

Yes. I offer a free 15-minute info call so we can connect, talk through your questions, and see if we’re a good fit to work together.

This is a no-pressure space. It’s simply a chance to get to know each other and find clarity on your next steps. You’re welcome to ask about coaching, counseling, intuitive guidance, or voice/text support.

You can book your free chat here.

Each session is shaped by you: your goals, your energy, and what’s coming up in the moment. We’ll start with a check-in, explore where you’re at, and focus on what needs attention.

Some sessions are emotional and reflective. Others are practical and momentum-building. We might explore inner parts, process past wounds, untangle limiting beliefs, or create strategies for habit change, creativity, or business alignment.

I bring a trauma-informed, intuitive approach that draws from a wide range of tools: talking, breathwork, visualization, somatic awareness, mindset shifts, and grounded action steps.

There’s no pressure to perform or have it all together. We work with what’s real and build from there.

Unlimited Voice/Text Coaching gives you direct access to me via Voxer. A walkie-talkie-style app for voice notes and text messages. It’s like having a coach in your pocket.

You can message me anytime, and I’ll respond within 24 to 48 hours. Some people check in daily, others reach out a few times a week. We’ll find a rhythm that fits.

This works well if you want accountability, are moving through something big, or need flexible support that meets you in the moment. It’s also perfect if you prefer space to reflect between responses instead of live calls.

It depends on your goals, where you’re at, and how deep you want to go.

Some people come for a single session to gain clarity or shift perspective. Others prefer ongoing weekly or fortnightly support, especially during times of growth, healing, or change.

There’s no set number. We’ll work at your pace, and you can pause, stop, or adjust anytime.

I can guide you throughout the process, helping you decide what kind of support will serve you best.

Yes, absolutely. Being trauma-informed is foundational to everything I do.

That means I prioritize your emotional safety at every stage. Sessions are collaborative and paced according to your comfort. You’ll never be pushed to go somewhere you’re not ready for, and there is always space to pause, slow down, or shift direction if needed.

I focus on creating a steady, non-judgmental environment where you feel supported to explore what’s real. Consent, choice, and mutual respect are central. You decide what we talk about, how deep we go, and when to move forward.

Whether we’re doing emotional processing, strategy work, or intuitive guidance, I hold space with care and integrity. My goal is to help you reconnect with your own inner wisdom and move through your healing in a way that feels empowering and sustainable.

My approach is intuitive, trauma-informed, and tailored to the individual. I do not believe in one-size-fits-all methods. Instead, I draw from a wide range of tools and traditions, choosing what fits best depending on your goals, personality, and what arises in the moment.

From a therapeutic perspective, I incorporate elements of Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, Narrative Therapy, and Psychodynamic theory. These frameworks help us understand patterns, parts, and stories that may be influencing how you think, feel, and act.

From a spiritual and somatic angle, I bring in mindfulness practices, breathwork, energetic visualization, shadow work, inner child integration, and body awareness. These are especially useful when working with trauma, emotional overwhelm, and the deeper layers of healing.

As a coach, I also offer strategic and practical tools. Depending on your needs, this might include goal setting, habit formation, motivational interviewing, values clarification, creative accountability, future self visualization, and business or content strategy.

All of this is delivered in a collaborative and respectful way. You are always in control of the pace and direction of the work. Whether you are seeking clarity, emotional release, spiritual reconnection, or practical momentum, we will choose the path that honors where you are and where you want to go.

I believe that at the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth.

Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace.

Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion.

By honoring yourself as you are, you also create space for the evolution of who you can become.

Counseling focuses on healing the past and understanding patterns that shape your present.

Coaching helps you clarify goals, take action, and move forward with purpose.

Intuitive guidance invites you to tune inward and explore what’s arising through presence, energy, and inner wisdom.

Each approach is different, but all support your growth in their own way.

I hold a Graduate Certificate in Counseling and I’m currently completing a Master of Counseling at the University of Canberra.

I also have a Bachelor of Psychology and Business, a Graduate Diploma of Education (Monash University), and fitness certifications (Certificate III & IV). In addition, I’m a certified Trauma-Informed Coach and a Reiki Master.

Over the past 15 years, I’ve worked with a wide range of people across diverse contexts, from 1:1 client sessions to classroom teaching, disability support work, martial arts coaching, and meditation instruction.

I’ve led workshops and created courses on personal development, mental health, writing, creative practice, and entrepreneurship.

Creatively, I’ve authored 17 books including How To Get Your Sh!t Together, Mindfulness: A Guidebook to the Present Moment, and Poetry From a Dark Night of Soul.

I teach on Insight Timer and Skillshare, host podcasts, and create free tools and resources to support healing, self-awareness, and growth.

I’m not here to diagnose you, fix you, or sit behind a clipboard pretending I’ve got all the answers. I’m here to show up with you. Fully, honestly, and without the fluff.

This isn’t a one-size-fits-all method. I combine counseling, coaching, and intuitive guidance to meet you exactly where you're at. Sometimes that means unpacking trauma or shifting deep-rooted beliefs. Other times, we’re clarifying your next move, aligning your business with your values, or building habits that support your nervous system.

This work is grounded, intuitive, and flexible. It’s about helping you come back to yourself, build something solid, and move forward with clarity and purpose.

No problem. If something’s unclear or you want to talk it through, book a free 15-minute info chat. We’ll meet, get a feel for each other, and figure out if this is the right fit.

You can also email me directly at zac@zachary-phillips.com and I’ll get back to you as soon as I can.