Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
I have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety.
In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!
I also introduce my kids meditation series 'Silent Superheroes'
Read MoreSlow breathing relaxes the body which in turn relaxes the mind.
Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …
This is shadow work with a twist.
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12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
