Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.
It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.
We also discuss how meditation and breathing help to control the mind
Read MoreSlow breathing relaxes the body which in turn relaxes the mind.
Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …
“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
On meditation, mindfulness and having a 'Calm Birth' ..."
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
