42: The Importance Of Seeking Help

Reality Check PodcastDefeat DepressionOvercome Anxiety
Written By Zachary Phillips
 
The importance of seeking help

In this episode, I talk about my experiences with mental illness, recovery, psychologists, medication and overcoming the embarrassment of seeking help. 

If you are struggling with anxiety, depression, self harm or suicidal thoughts, please seek help - there are support services and treatments options that work, as well as people that care. You just need to take that first step.

Mindfulness/Meditation Links:
- 'Meditation is not simply clearing your mind' - Blog
- 'Reduce Anxiety by becoming Present State Aware' - Video

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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41: Overcoming Addiction