In Crisis?
If you or someone else is in danger, call emergency services immediately and use these resources.
World Wide & Online Resources
Find a helpline: findahelpline.com
International Association For Suicide Prevention: iasp.info/crisis-centres-helplines
Befrienders Worldwide: befrienders.org
OpenCounseling: opencounseling.com/suicide-hotlines
International hotlines: suicide.org/international-suicide-hotlines
Checkpoint: checkpointorg.com/global
Australia
Emergency: 000
Lifeline: 1300 13 11 14 & lifeline.org.au
R U OK: ruok.org.au
Beyond Blue: beyondblue.org.au
Suicide Call Back Service: 1300 659 467
United States
Emergency: 911
National Domestic Violence Hotline: 1800 799 7233
National Suicide Prevention Lifeline: 1800 273 8255
Lifeline Crisis Chat (online live messaging): suicidepreventionlifeline.org
Self-Harm Hotline: 1800 366 8288
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865
YourLifeCounts.org: yourlifecounts.org/find-help
UK & Republic of Ireland
24/7 Helpline: 116 123
YourLifeCounts.org: yourlifecounts.org
Canada
Emergency: 911
Hotline: 1888 353 2273
Crisis Services Canada: crisisservicescanada.ca/en
Canadian Association for Suicide Prevention: suicideprevention.ca/need-help
South Africa
Emergency: 10 111 (police) or 10 177 (ambulance)
24hr Helpline: 0800 12 13 14
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: yourlifecounts.org/find-help
China
Emergency: 110
Beijing Suicide Research and Prevention Center: crisis.org.cn & 800 810 1117 (landline) or 010 8295 1332 (mobile and VoIP)
Lifeline Shanghai: lifeline-shanghai.com