‘‘We have only now, only this single eternal moment opening and unfolding before us, day and night.’ – Jack Kornfield

Knowing if you are meditating correctly is uniquely challenging. Unlike most other pursuits, it is completely internal, and the results are entirely subjective. You could watch two people sitting, one in deep meditation and the other lost in a daydream, and not be able to tell who was doing what. In fact, the day dreamer may emerge from their sit appearing more refreshed and relaxed than when they began, whereas the meditator may appear exhausted….