When You Look Inside

When you look inside,
Where does your attention go?
An internal energy,
A power,
A flow.

When you observe the breath,
What do you now see?
A play of consciousness,
A freedom,
Serenity.

When you move the body,
What do you feel?
A sense of integrity,
A space,
An ideal.

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This poem is from the book Bound To The Wings Of A Butterfly