The Power Of Breath - Calm Birth

The Abundance Mentality
Written By Zachary Phillips
 
The Power Of Breath - Calm Birth
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If you control the breath you control the mind.

Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.

The lessons learnt here can be applied across all aspects of our lives.

Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.

Books Covered:
Calm Birth - Suzy Ashworth

 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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