If you control the breath you control the mind.
Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.
The lessons learnt here can be applied across all aspects of our lives.
Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.
Books Covered:
Calm Birth - Suzy Ashworth
Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.
