48: Spinal Surgery At 26 - Toby Carr (Interview)

Reality Check PodcastMoving On From Trauma

Jun 23

At 26 years old Toby Carr underwent spinal surgery to address a large disc extrusion at C6/C7 (the base of the neck).

“The worst case scenario is you’ll never walk again … and you’ll have limited use of your arms and hands.”

In this episode, we discuss the events leading up to the surgery, his mental state throughout, and his post surgery recovery process.

Links mentioned:
- Spinal Surgery at 26 - Share Your Story
- Spoon Theory
- Consider You Personal Safety

Check out Toby's blog, follow him on Twitter, Instagram and Facebook

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

48: Spinal Surgery At 26 - Toby Carr (Interview)

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