44: Guard Your Mental State At All Costs

Mental Health Collage

It is vital to first notice the warning signs of a mental illness coming on and then take action to best guard your mental state.

In this episode share the ups and downs of this week - talking about how I manage my mental state, both in the short and long term.

How do you guard your mental state?
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Links:
How To Get Your Sh!t Together
Patreon
My YouTube Channel

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