- THE LAST SELF-HELP BOOK YOU WILL EVER NEED -

In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.

Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:

- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams

How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.

Out now: eBook, Paperback & Audio, or scroll down to read it for free.

 
 

Check out the chapter titles below. Once released, they will appear as clickable links. If you want all of these chapters in one convenient place, purchase a copy here.

You can also join the private How To Get Your Sh!t Together Facebook group.

- How To Get Your Sh!t Together -

Introduction: The Seven Life Principles That You Need To Turn Your Life Around

 
 

Part 4: Get Organised

- Only You Can Change Your Life
- Learn How To Learn
- Get Your Finances In Order
- Prioritisation Beats Procrastination
- Do One Thing At A Time
- Eliminate As Many Decisions As Possible
- Proactively Learn Life Skills
- Use Tools To Organise Your Life
- How To Fact Check

Part 5: Find Meaning

- Live Honestly
- Live By Your Values
- You Win Or You Learn
- Surround Yourself With People That You Want To Become
- Limit Screen Time and Social Media
- Overcome Philosophical Traps

Part 6: Follow Your Dreams

- Love Your Work
- It Is Never The ‘Right Time’
- Set Goals
- Stop Thinking, Start Doing
- Stop Aiming For Perfection
- Keep Turning Up
- Weekends Don’t Exist
- Ignore The Haters
- Some Hard Truths
- Are You Doing Enough?