134: Clean House, Clean Mind

Reality Check Podcast
Written By Zachary Phillips
 
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Clutter is depressing and anxiety inducing.

Unfortunately anxiety and depression often leads to disorganisation and indecision, which causes the accumulation of more clutter.

This is cyclic.

In this episode I discuss the connection between mental health and our environments, as well as ways that we can take positive action in the face of mental illness and mess.

Links Mentioned:
Changing Habits 101 (Skillshare Course)
Create A Killer Morning Routine (Skillshare Course)
Under The Influence: Reclaiming My Childhood

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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