Two colorful koi fish jumping out of a calm river under a starry night sky with the Milky Way visible. The scene is surrounded by trees and power lines, with the text 'The Reality Check Podcast' at the top and 'Awaken to Your Highest Calling' at the bottom.

REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.

Reality Check Podcast Zachary Phillips Reality Check Podcast Zachary Phillips

134: Clean House, Clean Mind

Clutter is depressing and anxiety inducing.

Unfortunately anxiety and depression often leads to disorganisation and indecision, which causes the accumulation of more clutter.

This is cyclic.

In this episode I discuss the connection between mental health and our environments, as well as ways that we can take positive action in the face of mental illness and mess.

Read More