#183 The 75 HARD Challenge & Introducing KINK, Volume 1

Sep 9

To combat lockdown fatigue and build mental toughness, I have started the 75HARD challenge.

For 75 days I will be:
- Exercising 1.5 hrs
- No sugar, fast food, or alcohol
- Drinking 3l + water
- Reading 10+ pages non-fiction
- Cold showers
- Daily progress pics

Follow my progress on instagram.com/zacpphillips/

kink7575harddietnutritionno drinkingeroticaintroduction

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

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#183 The 75 HARD Challenge & Introducing KINK, Volume 1

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