REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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#189 Body Image, The Reality Of Dieting & Completing 75 HARD
For the last 75 days I exercised 90 minutes or more and cut all sugar, fast food and alcohol. The results were not impressive.
It’s all to easy to fall into the trap of mass marketed diets. ‘Do this and you will look like me.’
They don’t work - at least not as quickly or exclusively as advertised.
In this episode I breakdown my journey through 75 HARD. I share my results and discuss how, whilst ‘good’, they are not as impressive as you would initially believe.
#183 The 75 HARD Challenge & Introducing KINK, Volume 1
To combat lockdown fatigue and build mental toughness, I have started the 75HARD challenge. I also introduce KINK, Volume 1
118: Why Your New Years Resolution Will Fail
Big dramatic changes are almost impossible to maintain. Eventually your motivation will fall and life problems will surface, leaving you to fall back on prior habits.
If you are going to commit to something in 2020, make sure it is something that you value. Do it slowly, and don’t wait. Start right now.
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