#189 Body Image, The Reality Of Dieting & Completing 75 HARD

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#189 Body Image, The Reality Of Dieting & Completing 75 HARD

For the last 75 days I exercised 90 minutes or more and cut all sugar, fast food and alcohol. The results were not impressive.

It’s all to easy to fall into the trap of mass marketed diets. ‘Do this and you will look like me.’

They don’t work - at least not as quickly or exclusively as advertised.

In this episode I breakdown my journey through 75 HARD. I share my results and discuss how, whilst ‘good’, they are not as impressive as you would initially believe.

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118: Why Your New Years Resolution Will Fail

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118: Why Your New Years Resolution Will Fail

Big dramatic changes are almost impossible to maintain. Eventually your motivation will fall and life problems will surface, leaving you to fall back on prior habits.

If you are going to commit to something in 2020, make sure it is something that you value. Do it slowly, and don’t wait. Start right now.

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