#193 Ahhhhhhh Christmas!

Reality Check Podcast
Written By Zachary Phillips
 

It’s that time of year again, when festive joy is replaced by obligation and overwhelm.

In this episode, I share how December is something for me (and many of you) to endure. Survival is put at a premium and strategies to maintain some semblance of normality are introduced.

I also have a meta discussion as to the point of this podcast, coming to the conclusion that I use it as another form of writing therapy - offering up a model for you to potentially replicate for your own healing (it never has to be shared of course).

Writing therapy piece ‘In The End, It Doesn’t Even Matter’
Writing therapy resources: Blog post - Skillshare course - Insight Timer course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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#194 How I Survived (& Maybe Even Thrived) This Christmas
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#191 Why It Feels Like Something Is Missing From Life