#194 How I Survived (& Maybe Even Thrived) This Christmas

Reality Check Podcast
Written By Zachary Phillips
 

Writing therapy saved me this Christmas. My therapist recommended that I take note of all of the things causing mental duress. Doing so was revolutionary. Most of the anxiety and rumination simply disappeared and I was left with a list of stimulus overloads that I could now see clearly and thus manage.

In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.

I wish you well for the year to come!

Links mentioned:
- Poetry For Self Expression (Skillshare course)
- Creative Writing For Healing (Insight Timer Course)
- How To Get Your Sh!t Together
- Kink, Volume 1

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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#193 Ahhhhhhh Christmas!