How I Make Positive Habits Stick | Ep 238

Reality Check Podcast
Written By Zachary Phillips
 

In this episode I share a chapter on changing habits.

The best advice I’ve heard to change habits is to implement new habits that superseded the old.

Eg: if you struggle to go to bed at night/want to quit partying etc, establish the habit of morning exercise (with a friend to keep you accountable).

The insertion of the new habit will force you to curb the undesirable habits. Just make sure to take your time and implement change in a way that is appropriate for your life.

To quick and you risk blowing out and failing. To slow and you risk not seeing any benefit or change before motivation is lost.

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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