I Can’t Tell If I Am Hungry | Ep 213

Sep 14

Am I starving or full? What am I actually craving to eat? When should I stop? And why does it feel like love and food are intertwined?

Recovering from trauma is a long and complex. My current, and longest, battle is around re-establishing the mind-body connection. I want to be know what I am feeling and what those feelings actually mean.

To do this I will be counting-calories. Not to lose weight, but to teach myself what the feelings that arise actually mean - without the added fear, anxiety and ignorance. Please help me to stay on track with this!

Trigger warning for this episode: eating disorders

Links mentioned:
Can’t Quite Express

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I Can’t Tell If I Am Hungryeatingdissorderhungrystarvingtraumaptsdneglectcravingsmind body conneciton

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

I Can’t Tell If I Am Hungry | Ep 213

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