I Can’t Tell If I Am Hungry | Ep 213

Reality Check Podcast
Written By Zachary Phillips
 

Am I starving or full? What am I actually craving to eat? When should I stop? And why does it feel like love and food are intertwined?

Recovering from trauma is a long and complex. My current, and longest, battle is around re-establishing the mind-body connection. I want to be know what I am feeling and what those feelings actually mean.

To do this I will be counting-calories. Not to lose weight, but to teach myself what the feelings that arise actually mean - without the added fear, anxiety and ignorance. Please help me to stay on track with this!

Trigger warning for this episode: eating disorders

Links mentioned:
Can’t Quite Express

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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The Problem With Labels - On Gender Identity, Mental Health, & Race | Ep 212