Two colorful koi fish jumping out of a calm river under a starry night sky with the Milky Way visible. The scene is surrounded by trees and power lines, with the text 'The Reality Check Podcast' at the top and 'Awaken to Your Highest Calling' at the bottom.

REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Reality Check Podcast Zachary Phillips Reality Check Podcast Zachary Phillips

I Can’t Tell If I Am Hungry | Ep 213

Am I starving or full? What am I actually craving to eat? When should I stop? And why does it feel like love and food are intertwined?

Recovering from trauma is a long and complex. My current, and longest, battle is around re-establishing the mind-body connection. I want to be know what I am feeling and what those feelings actually mean.

To do this I will be counting-calories. Not to lose weight, but to teach myself what the feelings that arise actually mean - without the added fear, anxiety and ignorance. Please help me to stay on track with this!

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