Rebuilding Connection After Trauma | Ep 240

Reality Check Podcast
Written By Zachary Phillips
 

In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection.

My talk was titled ‘Connection From Within The Darkness’ - I talk about the disconnect we often feel to ourselves and the world following trauma and how we can being healing from it.

This session begins with a brief introduction of myself and my work, followed by a long form guided meditation/introspection, were we look inwards and begin to heal, reconnect and integrate with parts of ourselves that may have been impacted by trauma.

Warning: this session may be challenging to some listeners, so please sure your supports and self-care is in place prior to listening.

You can check out Breaking Boxes here.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239