PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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A Gentle Return To Self - Guided Meditation
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
Rebuilding Connection After Trauma | Ep 240
In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection.