Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Identify and release the limiting beliefs that no longer serve you with this free 12 week email course.
Featuring exclusive guided audio tracks, introspective contemplations, expansion challenges, and email coaching - this course will act as a guide, offering insights, prompts and suggestions that will help you to identify and release the limiting beliefs that no longer serve you.
Read MoreThe concept of inner child work is vital to recovery. The body holds trauma and it often ‘feels’ like it is held at the age that that trauma happened.
In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
