Fix Your Phobias - Lean Into Your Fears... Just Make Sure To Do It Gradually

Jan 11

All fear is learnt: something happens in our environment and our brain creates or strengthens your ‘phobic’ neural pathways. This cycle repeats itself every time the fear causes a change of behaviour.

Fortunately, fear can be unlearnt.

So if you are struggling with driving, spiders, heights or other fears, this episode is for you.

Take Action:
Imagine a safe situation that involves your phobia (that you can sit with/end on success).

Books Covered:
Fix Your Phobia In 90 Minutes - Anthony Gunn

phobiafearfearsrecovery

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

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