Welcome to Hunt Your Own Shadow, a free 12-week self-paced shadow work course designed to help you identify and release the limiting beliefs that no longer serve, to process unresolved traumas, and embrace the hidden patterns that may be influencing your thoughts, emotions, behaviors, and relationships. Drawing from mindfulness, journaling, contemplation, inner child work, and guided self-inquiry, the shadow work course will guide you through a structured process of turning your attention inward, exploring the unconscious aspects of yourself, and integrating the parts that have been ignored, repressed, or forgotten.