This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

Manifestation works because it transforms your inner world, enabling you to be the force behind the external change you desire.

It comes down to fostering a single point of focus, then recognizing the signs of it arising, then taking action to bring it about.

You can manifest your reality, this talk will tell you how.

Manifestation begins with belief, focus, and deep alignment.

This guided visualization will help you step into the energy of your desires and call them into reality.

With each in-breath, you add strength to your vision, and with each out-breath, you release doubt and resistance.

This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

How do you know the difference between fear and intuition? Between your highest self and your anxiety?

In this session I discuss the process by which I determine if my decisions are in alignment with my highest self, or if they are actually the voice of my shadow or a part of myself that is speaking from a place of restriction.

If you struggle to trust your inner voice, this session will guide you.

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

For the rest of the day, when you notice an intense emotion, thought, mood, memory, or other mental phenomena, take one mindful breath.

That is a long, slow, deep breath, in through the nose and out through the mouth.

Then recognise that you are, at any time, free to make a different decision should you choose to do so. Give it a try.

Enjoy a mindful morning coffee together - Grab yourself a morning coffee, get comfortable, and let’s get mindful!

Today’s session will be using our coffee as the focus of our mindfulness session – anything can be the focus, so why not coffee?

The basic praise will be to focus your attention on your cup; the smell, the feel, the taste, savoring every last drop.

So make your self a cup, take a seat, get comfortable, and click play below to begin!

Every moment is an opportunity for freedom.

Mindfulness meditation gives us the tools to, at any moment, detach and take a different course of action. All we need to do is take one mindful breath.

This talk will discuss the possibility of freedom in every moment and give you some ideas on how to attain that freedom throughout the day.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

Before we can hope to offer love to the world, or to receive love from it, we must first love ourselves.

This talk highlights the importance of a loving-kindness (metta) practice, sharing how to foster it and why self-love is a necessity in this life.

This is a five-minute box breathing guided meditation for anxiety relief. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid.

By slowing down and controlling the breath - breathing in for 4, hold for 4, out for 4, hold for 4 - This practice triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.