This Crisis Plan PDF is designed for use by both clients and practitioners as an easily accessible and practical tool to identify warning signs, strengthen protective factors, create a safer environment, and outline the supports and strategies that can be used during times of crisis.

This Flashback Halting Protocol is designed for use by both clients and practitioners as a simple and practical tool to help interrupt traumatic flashbacks and reconnect with the present moment. This process can be completed on your own, or guided by a therapist or trusted other.

The Wheel of Emotion PDF is a practical tool designed to help you identify, understand, and communicate what you are feeling. Often we describe ourselves as simply "good," "bad," "happy," or "stressed," but our emotional experience is usually far more nuanced. This Wheel of Emotion PDF expands those broad emotions into more specific feelings, helping you develop greater emotional awareness and emotional literacy.

Mindfulness is the single most important skill for self-help and self-care. By training awareness and focus, we learn to become less reactive, less overwhelmed, and more intentional in our thoughts, emotions, and actions. This Introduction To Mindfulness PDF introduces the basics of mindfulness meditation and provides a simple practice that can be integrated into everyday life.

Dialectical Behaviour Therapy (DBT) is a skills-based therapeutic approach designed to help individuals manage overwhelming emotions, tolerate distress, improve relationships, and live more effectively. This DBT Cheat Sheet covers the core principles of DBT, including the concept of dialectics, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, while providing a practical summary of the most commonly used DBT skills and acronyms.

Cognitive distortions are common patterns of thinking identified within Cognitive Behavioral Therapy (CBT). They are habitual ways the mind attempts to make sense of the world and our experiences within it.

You can download a printable copy of the List Of Cognitive Distortions here.