“Hope for the best. Plan for the Worst.” – Lee Child

A crisis plan outlines what you would like to occur when you are going through a mental health emergency It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.

Each time that I was close to following through, one thought kept coming to mind. It was so poignant that I couldn’t shake it: before making a permanent decision, give yourself the chance to try before you die - try everything you’ve ever dreamed of - you might just find a reason to stay.