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Overcome Anxiety, Get Your Sh!t Together Zachary Phillips Overcome Anxiety, Get Your Sh!t Together Zachary Phillips

5 Senses Mindfulness: How to Calm a Panic Attack

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom. This 5 Senses Mindfulness post will help you with learning to calm down a panic attack.

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