When the symptoms of a mental affliction begin to arise, it is important to take action to address the problem as soon as possible. This way the severity, duration and impact of the affliction will be minimised. Unfortunately given the nature of mental illness, it is often very difficult, if not impossible to even realise that action is needed, or to develop the motivation to do so….
Read More“Hope for the best. Plan for the Worst.” – Lee Child
A crisis plan outlines what you would like to occur when you are going through a mental health emergency It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
